Flow Cup (Menstrual Cup) - Short Stem


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All around New Zealand, young Kiwi girls are skipping school during their period because they are unable to afford sanitary products. As part of our ongoing efforts to end period poverty, for every Haakaa Flow Cup purchased, we will donate one to a Kiwi schoolgirl in need at a low decile school. Let the love flow and purchase your Haakaa Flow Cup today!

The Haakaa Flow Cup is the perfect alternative for women looking for a safe, simple, economical and waste-free way to manage their periods. Made from 100% soft and flexible silicone, the Haakaa Flow Cup is free from BPA, chlorine and other harsh chemicals that are found in conventional pads and tampons.

Our Flow Cup sits comfortably inside the vagina, creating a seal that collects your menstrual blood. Alternative methods like tampons can absorb additional vaginal fluids, which can disturb the delicate PH and bacterial balance in your vagina, leading to swelling, dryness and odour. Haakaa Flow Cups can be worn for up to 12 hours and can be reused over and over!

The Haakaa Flow Cup has a shorter stem for comfort and is perfect for those who usually need to trim the stem of other menstrual cups.

  • Small - 25ml
  • Large - 30ml 


Customer Reviews
4.6 Based on 96 Reviews
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New Zealand New Zealand
Quick delivery superior product

I've been using another brand (an international brand with great reviews) for over a decade and loved it, this is very similar but the little tail/string is even more comfortable and it came with two containers for storage - the little plastic box is particularly useful. I'd definitely recommend this brand over others i have tried.

Louise G.
New Zealand New Zealand
Great product, good price, and love the 'do good' factor

Very happy with using the cup- after one or two goes to get the insertion right it was very comfortable, and waaaaayyy better than alternative female products from a comfort and hygiene perspective. Also love that Haakaa will donate one for each one purchased- amazing, especially at this price point! Highly recommend.

Amy A.
New Zealand New Zealand
Best choice in the market

Comfortable and easy to use. The main plus over the others on the market is that a cup is donated for each purchase.

New Zealand New Zealand
Life changing

Such a great product. Easy to use, comfortable, saves you money, and saves the environment.

Amy S.
New Zealand New Zealand
Affordable, Easy to use, durable

Great - good price point compared to others on the market. Durable and easy to use.

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